Dr. Michael Blum holds the privileges of a board-certified Internal Medicine physician at Martin Memorial North/South, Tradition Medical Center, St. Lucie Medical Center. He also serves as medical director for Home Reach, LLC. He earned his doctorate in Osteopathic Medicine from Nova Southeastern University and specialized in Internal and cardiovascular disease at Shands, University of Florida. He is currently covered in Martin County and has been in the practice for more than 32 years.
Dr. Blum, who graduated from the University of the East Ramon Magsaysay Memorial Med Center in Quezon City (Philippines), began his practice in Alexander City. In 1999, he moved to Birmingham to start Southlake Orthopaedics Sports Medicine and Spine Center, which has since grown into a prominent orthopedic practice in the city. In addition to his extensive background in orthopedics, Dr. Blum focuses on sports medicine and joint replacement.
Dr. Blum was awarded his medical degree by the University of Florida College of Osteopathic Medicine (1997). Since then, he completed a residency as an internist at the University of Florida. He currently practices in Stuart, FL. Patients should verify that they are covered by their insurance before scheduling an appointment. This is especially important for people with limited or no coverage. This doctor is an excellent choice for those with limited or no health insurance.
Dr. Blum holds a board certification in Emergency Medicine. He also accepts most major insurance plans. He is a specialist in treating patients suffering from bone and cartilage disorders. He is also a certified in Cosmetic Platelet Rich Plasma Therapy and Cleft Lip and Palate Repair. Dr. Michael Blum can help you find a board certified emergency physician. Online appointments are also possible. This is a convenient way to get a medical consultation without a traditional office visit.
In addition to pursuing an undergraduate degree in medicine, Dr. Michael Blum is a board-certified Family Nurse Practitioner. He began his professional life as a University of Florida student. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. Camitro, a company in the field of pharmaceuticals, was founded by him. His tenure saw him help to create a digital health innovation laboratory and he has been a consultant for many companies and organisations.
FAQ
How to Get Rid of Belly Fat Fast
There are many ways to quickly reduce belly fat. One method is to eat less and drink lots of water.
Another way is to increase your metabolism by participating in activities such as running and swimming.
You should avoid sitting for too long if you want to quickly lose belly fat. Stand up more often throughout the day. This will allow you to burn more calories.
There is an alternative option if you've tried all of these options and still have trouble losing belly fat.
A belt is a device that allows you to do this. When you sit down, the belt tightens around your waist.
You will feel more comfortable and be able to move around. This encourages you to burn calories and decrease your belly fat.
Do I need to exercise every day?
No! No! This means that you should be able to walk fast enough to feel slightly out of breath, or bike hard enough to sweat.
What is a good 7-day workout schedule?
A seven day exercise program should include cardiovascular training (running or biking), strength exercises (using freeweights, weight machines) and one flexibility/core workout. Each activity should be done at least once per week. Maximum 45 minutes should be allotted for each session.
Cardiovascular Exercises: Swimming, Cycling, Running
The goal is to get in at least 60 minutes of cardio activities per week. For best results, aim for 75 minutes per week. Cardio exercises can increase blood flow and stimulate the growth of muscles.
Strength Training
Cardio exercises focus on the heart and lungs while strength training targets muscles and bones. Strength training can help you burn calories even when you're not working out.
Flexibility & Core Workouts
You can strengthen your entire body by strengthening flexibility and core exercises. Both yoga and Pilates are excellent options.
Statistics
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External Links
How To
How do I lose weight while working out?
Exercise can help you burn calories and increase your metabolism.
You'll lose weight safely if you exercise at moderate intensity.
These tips can help you to burn fat while training:
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Cardio exercises include walking, running, swimming, cycling, running and jogging.
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Exercise for 30 minutes three times per week.
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Strength training is a great way to lose weight.
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Avoid intense workouts. It is possible to build muscle without destroying muscle tissue.
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Drink plenty of water during exercise. Water helps to flush out toxins from the body and maintains proper hydration.
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After exercising, you should drink low-fat protein drinks. Protein shakes help repair muscles and boosts energy.
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Take smaller meals throughout each day to avoid feeling hungry.
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Don't skip breakfast! Skipping breakfast can cause you to feel tired and sluggish.
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Mental health is important. Stressful situations may slow down your metabolism.
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Keep a positive attitude. Research shows that overweight people gain more weight if they believe they are overweight than those who believe they look good.
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Get enough rest. It is harder to lose fat if you don't get enough sleep.
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Keep active. Be sure to get up and move around every hour or two.
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Maintain a healthy diet. A healthy diet will help you feel fuller for longer.
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Relaxation is possible by finding ways to relax. An anxious mind won't allow your body release stress hormones, which can lead to the destruction of muscle tissue.
A balanced diet is one that includes all of the essential nutrients required for growth.
You should eat six small meals per day rather than three large ones. This gives your body more time to digest the food you eat.
You need about 500 milligrams of calcium daily to maintain strong bones. Calcium is available in dairy products like milk, yogurt, fortified soy beverages, orange juice, cereal, bread, and cereals.
Calcium is found in leafy vegetables, beans and tofu, as well nuts, seeds and cheese.
Your body needs vitamin D to absorb calcium. It's found in fatty fish, egg yolk, and some fortified foods.
Vitamin E is crucial for skin health. Vitamin E can also be found in vegetable oil, wheat germ oils, peanuts as well almonds, sunflower seeds and corn.
Your body requires zinc for normal immune function and wound healing. Zinc is found in oysters, legumes, meats, whole grains, and seafood.
Zinc deficiency can cause fatigue, loss of appetite, depression, and impaired immunity.
Insulin resistance is caused by eating too much sugar, which can increase blood glucose levels. Insulin resistance can lead to weight gain.
Insulin resistance occurs when the bloodstream is full of free radicals. Free radicals are molecules with unpaired electrons that damage cell membranes and other parts of the body.
Most free radicals come from pesticides herbicides, food additives, preservatives smoking, radiation, chemical in cosmetics, lotions and household cleaning supplies.
Free radical damage can cause cancer, heart disease and diabetes, as well as arthritis, asthma, and other diseases.
A well-balanced diet rich in antioxidants is the best way for you to avoid free radical damage. Antioxidants protect against oxidative damage.
Vitamin C is found in citrus fruits and beta carotene is found in carrots.
Selenium, copper and manganese are all antioxidant nutrients.
Selenium protects cells from free radical damage. Selenium is also found in Brazil nuts.
Copper protects eyes, brain, lungs and red cells. Copper can be found in shellfish and poultry as well as meat and organ meats.
Manganese is essential for bone structure. Manganese can be found in brown rice and spinach as well as bananas, prunes raisins, oatmeal, lentils, and oatmeal.
Zinc is required for normal growth, reproduction and wound healing. Zn is found in lean meats, poultry, white fish and eggs.