Dr. Michael Blum has been board-certified in Internal Medicine and is licensed to practice at Martin Memorial North, South, Tradition Medical Center, St. Lucie Medical Center. He also serves as medical director for Home Reach, LLC. Nova Southeastern University is where he received his doctorate in Osteopathic medicine. Shands University of Florida, where he specialized on Internal and Cardiovascular disease. He has been in private practice for 32 years, and currently covers Martin County.
After graduating at the University of the East Ramon Magsaysay memorial Medical Center in Quezon City in the Philippines, Dr. Blum established his practice in Alexander City in Alabama. In 1999, he moved to Birmingham to start Southlake Orthopaedics Sports Medicine and Spine Center, which has since grown into a prominent orthopedic practice in the city. In addition to his extensive background in orthopedics, Dr. Blum focuses on sports medicine and joint replacement.
Dr. Blum obtained his medical degree in 1997 from the University of Florida College of Osteopathic Medicine. He has since completed a residency in Internal Medicine at the University of Florida, Gainesville. He owns a private office in Stuart. Before scheduling an appointment, patients should confirm that their insurance covers them. This is especially important if you have limited or no coverage. This doctor is an excellent option for those without health insurance.
Dr. Blum, who is board-certified as an Emergency Medicine physician, accepts most insurance policies. Blum specializes in the treatment of patients with bone and cartilage problems. He also has success with Cosmetic Platelet Rich Plasma therapy and Cleft Lip & Palate Repair. Dr. Michael Blum is an emergency physician who is board-certified. You can also request a consultation online. This is a convenient method to obtain a medical consultation, without needing to visit the doctor.
Dr. Michael Blum, in addition to his undergraduate degree in medicine is also a board-certified Family Nurse Practitioner. As a University of Florida student, he started his professional career. He graduated from the University of Florida and went on to become a Venture Partner with Sofinnova Ventures. Camitro was his co-founding of the pharmaceutical company. It has teams in California, UK and Cambridge. He helped to establish a digital innovation lab for health and has since become a consultant to many organizations and companies.
FAQ
Can I drink alcohol while exercising?
Yes. Alcohol can increase energy expenditure, speed recovery time, and reduce soreness.
It also increases insulin sensitivity. This makes it easier and faster to absorb glucose.
Alcohol can also cause dehydration which can lead to a slower metabolism. You may also experience a reduction in testosterone production which can lead to decreased muscle-building potential.
This is why women shouldn't have alcoholic drinks before exercising. Women who have consumed a lot of alcohol should wait at most 24 hours before working out.
Women who are nursing should avoid alcohol as much as possible.
Men should limit their intake to one drink per day.
Is it true that overeating protein causes kidney stones?
Protein is important for maintaining healthy bones and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. This can lead kidney stones.
Not everyone who eats more than 2g of protein per kilogram (2.2 lbs) of bodyweight will get kidney stones. High amounts of protein can be consumed by some people without causing kidney stones.
You can prevent kidney stones by watching your sodium consumption. The kidneys regulate the amount of sodium they consume. High levels of sodium are linked to a greater risk of developing renal stones.
You may also want to reduce your protein intake in the event of kidney stones. Protein provides about half of the daily caloric needs for most adults. You'll lose weight if you reduce your intake of protein.
If you do decide to eat more protein, don't go overboard. Limit your intake to 20% of your total daily protein intake.
What's a good routine for a daily workout?
You must exercise regularly to stay fit. You don't have to do the same type of exercise every day, it doesn't really matter. Consistency is key. You must be consistent if you are to see results.
Begin with a small amount of daily exercise (like walking). Start by walking for a few minutes every day. Gradually increase your time exercising to 30 minutes per week. This could be running, biking, swimming or weight training.
Try to get active every day. If you have a valid reason to skip a session, it is best not to.
When exercising outside, make sure you have the right clothing and shoes. You also need to consider the weather conditions and whether they affect your ability to exercise safely.
When you exercise, drink plenty of fluids. Drinking alcohol during exercise can cause dehydration. Avoid caffeine-rich drinks like coffee, tea, and coca. These drinks may give you energy but also dehydrate your body.
After your first exercise, you may feel tired. You'll feel more energetic and refreshed if you keep going with your exercise program.
Statistics
- Are You One of the 20% of Guys (mh.co.za)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
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How To
How to Eat Well for Men
Eat small meals throughout the day instead of three big ones. You will spend less time consuming food and your stomach. You'll be less likely to overeat later.
Avoid snacking prior to bed. You will be hungry the next day if you eat late at night.
Take a snack about an hour before you go to bed.
Avoid snack attacks, where you grab something to eat when you feel hungry. This is especially dangerous if you're already overweight.
All meals should be balanced. You can skip breakfast, but don't overdo it for lunch or dinner.
If you're having trouble losing weight, cut back on calories.
You can cut out caffeine, alcohol, and nicotine. Both can alter the way your body processes nutrients.
Get plenty of sleep. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise can improve your mood, increase energy levels, and help you burn more calories.
Take care to your mental health. Overeating and weight gain can be caused by stress.
Relax. Meditation and yoga can relieve anxiety and stress.
Keep track what you eat. Take down all that goes in your mouth.
Don't forget about supplements! Vitamins and minerals are often not enough for men to stay healthy.
Daily multivitamin intake is recommended. A daily multivitamin can prevent deficiencies in certain key vitamins and minerals.
Consider taking a vitamin C supplement. It can help prevent scurvy, strengthen your immune system, and keep you healthy.
Add zinc to your diet. Impotence may be caused by zinc deficiencies.
Water is essential. Keep fluid intake at 1.5 liters, or about 4 cups daily.
Limit salt. Sodium raises blood pressure and leads to heart disease.
Stay away from trans fat. Trans fat has been associated with increased obesity, diabetes, as well as heart disease rates.
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