Looking for an experienced personal trainer in Richmond VA? Look no further. Three outstanding professionals have been compiled. Each one has years of experience and a passion to help people achieve their fitness goals. Below, you can learn more about them and their qualifications! Below are their qualifications:
Bree is a personal trainer
Brie McCoy holds the NASM certification as a personal training specialist. She worked as a personal trainer for several years after training. Apart from working in an Athletics Center, she ran six marathons and several 10k runs. After she finished college, she picked up weights to build muscle and strengthen her runs. She has a background in exercise science, and spent six years as a head trainer at a corporate gym.
Gina is a personal coach
If you are looking for a Richmond, VA personal trainer, consider Gina. Gina is a AFAA Certified Personal Coach and an Emergency Medical Technician in Richmond. She is also certified in Core Barre and Barre Works. Gina developed a passion for fitness when she was a young girl and has continued her education in various fields including public relations, health, and public relations. Gina teaches Pilates and strength training. Her classes include fun music and she has many years of experience working in a variety of settings.
Brie has eleven years of experience
Brie McCoy is a VCU graduate in exercise science. She has been training Richmond residents for over 11+ years. She is a NASM-certified personal trainer, having completed six marathons and many 10ks. Growing up, she trained at her local gym where she gained strong knowledge in nutrition and bodybuilding. Brie spent six year as the local corporate gym's head trainer after graduating VCU.
Janelle is passionate for fitness
Janelle is passionate about fitness. Janelle was raised with an appreciation for the arts and pursued education in classical ballet and hip-hop. She enjoyed a long and successful career in dance, where she was awarded national and local recognition. She discovered her love for fitness later and began training clients. She became certified with Les Mills International, TRX suspension training, and Schwinn Cycling. She also started her own gym in Richmond, which she sold when she moved to the area.
Stuart is a personal coach
Stuart Dawson, a personal trainer certified by the American Personal Training Association, has helped thousands to achieve their goals in fitness and health. He was an avid sportsman and loved the outdoors growing up. But he decided to get more enjoyment from the gym. After college, he took up small group exercise classes and eventually started running and has been working out at Zinger Fit since 2013.
Taylor Claire Anderson Personal Training
Looking for an in-home personal training program in Richmond? Taylor Claire Anderson Personal Coaching offers effective, convenient personal and group training. The trainers at this business follow fact-based training methods and tailor each program to your individual goals. Taylor Claire Anderson Personal Training works with clients of all ages and fitness levels and uses a variety of training methods to reach the desired results.
Sweat LLC
Sweat LLC is the best place to find a Richmond personal trainer. Sweat LLC was established by Evan Settle. This private studio offers customized training programs to increase your fitness and athletic performance. The facility boasts state-ofthe-art cardio equipment as well as a variety of free weights and a dual cable system. Private training sessions can be arranged and equipment will not be available for purchase. You will also receive towels for every client.
FAQ
Is it true, that too much protein can cause kidney stones?
Protein helps maintain healthy bone and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. This can lead kidney stones.
It's important to note that not everyone gets kidney stones after eating more than 2 grams of protein per kilogram (2.2 pounds) of body weight. Some people can eat high amounts of protein without getting kidney stones.
You can prevent kidney stones by watching your sodium consumption. Sodium is important for maintaining the body's water balance. Too much sodium results in a higher risk of developing kidney stones.
If you have kidney stones, you can reduce your intake of protein. Protein provides about half of the daily caloric needs for most adults. It is possible to lose weight by cutting down on your intake of proteins.
If you do decide to eat more protein, don't go overboard. Do not eat more than 20% of your daily calories from protein.
How do I build muscle quickly?
It is important to eat healthy food and lift weights frequently in order to quickly build muscle.
Mornings are the best time to workout.
It is a good idea to do exercises like push-ups (pushes), bench presses (squats), and so on.
Try different weight training routines, and don't forget to drink plenty of water throughout the day.
Does weightlifting burn more fat than other forms of exercise?
Weight lifting does burn fat faster, but only if you combine it with cardio workouts.
Cardio workouts are a great way to increase the weightlifting benefits.
Weightlifting is a good way to lose weight. It increases your heart beat and oxygen consumption.
You will not notice any changes in your body composition if you don’t combine it and cardio.
What is the best way to increase muscle mass?
There are two main things you must do when building muscle mass. These are compound movements and isolation exercises. Isolation exercises target particular muscles, while compound movements focus more on several groups at once.
You can improve your workouts by choosing exercises that challenge all major muscle groups. This will ensure that you work hard every session.
To keep track of what you have done, use an app called MyFitnessPal. It lets you log everything from calories burned and weight lifting. You can also create custom meal plans based on your goals.
What kind of food should I avoid when trying to lose weight?
Avoid trans fats. Trans fats can raise LDL (the unhealthy) cholesterol levels while lowering HDL levels (the good).
Trans fats can also be found in deep-fried food, fast food, packaged bakery goods, snack cakes, as well as other processed foods.
These unhealthy fats cause inflammation which leads to heart disease, diabetes, and other health problems.
Artificial sweeteners are also to be avoided. Artificial sweeteners have been linked to an increase in cancer risk.
They are found in everything, from soft drinks to chewing tobacco to candy bars. They are also found in poultry, eggs, meat and fish.
Artificial sweeteners include saccharin, cyclamate, sorbitol, aspartame, acesulfame-K, and sucralose.
The American Heart Association suggests that you avoid these chemicals as they can cause DNA damage in your cells.
Statistics
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Are You One of the 20% of Guys (mh.co.za)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
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How To
What is the best food for men to eat?
Men should consume five servings of fruits or vegetables per day. They must also avoid red meat and fast food.
Vitamins and antioxidants are abundant in vegetables and fruits, helping to prevent heart disease, cancer, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Beans and peas are high in fiber and protein as well.
Omega-3 fatty acids are abundant in nuts and seeds. Omega-3 fatty acid is essential for the brain and hormone production.
Another good source of omega-3s is fish. The mercury in fish is higher than that of most meats. However, fish liver oil does contain fewer toxins.
Omega-6s found in vegetable oils like corn, soybean, safflower, sunflower, and cottonseed oils are necessary for average growth and development.
Poultry is a good source for lean protein. The best meat to eat is chicken breast.
Lean beef is low on saturated fats, cholesterol, and other harmful substances. You should limit your intake of red meat as it can increase your risk for prostate cancer.
Avoid processed meats such as sausage and hot dogs. These processed meats contain nitrates that can cause cancer.
No doubt exercise is crucial for good health. However, what if your exercise routine is already regular? Is there anything else you can do to maintain or improve your physical condition?
Yes, it is! You can do many things to ensure you get the most out your workouts. Here are some tips to help you maximize your workout.
Take it slow. It is possible to injure your self if you push too hard during your first session. Start at a pace where you feel comfortable and gradually build up your intensity over time.
Before and after. Stretching will loosen tight muscles and increase flexibility. You can stretch by lying down, standing up, or walking around.
Cool down. This is particularly important when doing cardio exercises. So that your body doesn't become exhausted, it needs to be able to recover between sessions. You can cool off by taking slow, deep breaths and walking.
Hydrate. Hydration is key to reducing muscle cramps and keeping you hydrated. Water is the ideal drink, but sports drinks can also help.
Healthy eating habits are important. You should eat enough calories every day. Regular meals throughout the day will help keep you energized and focussed during your workouts.
Get some rest. When you get enough sleep, you'll feel refreshed and ready for your next workout. The best way to heal tissues is through sleep.